Guide Stretching for Functional Flexibility

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In this routine we cover most planes of motion while you operate on two feet. If you liked this video, please share it with your friends. Any help we can get is greatly appreciated. Stretch intentionally, not habitually, Naudi. Functional Training System.

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MP Trainer. Debbie Best January 9, at am - Reply. Sheila February 23, at am - Reply. Would you please provide a modification from a seated position?

Full Body Flexibility - 25 of the Best Stretches

Thank you. William Menzies February 26, at am - Reply. Hey Sheila, Are you looking for a modification from the seated position to help with people who may be in a wheelchair? Many thanks, Will. Rachael Shaw January 2, at pm - Reply.

Tom February 28, at am - Reply. William Menzies March 2, at am - Reply. Hey Tom, Thanks for sharing your thoughts and for your support of Functional Patterns!! All Nursing Geron Halloween Sale. Anatomical Chart Anatomical Models. All Community Hea All Nursing Drug Stedman's - The B All Nursing Diagn All Emergency Nur All Critical Care Test - Inventory.

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All Biochemistry. All Clerkship-Rot New Releases. Stretching for Functional Flexibility. Description Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential.

The text provides all of the information necessary to design and implement a safe and effective stretching program. This book also covers the origin, insertion, innervation, and action of each muscle for greater understanding of the larger context of the human musculoskeletal system and biomechanics.

Stretching for Functional Flexibility logically begins with the fundamentals needed to understand stretching, then covers basic stretches and stretching programs, and ends with special applications. Product details Format Hardback pages Dimensions